New Year’s resolutions

Kicking smoking can be tough, but these five tips from a behavioral expert who specializes in smoking cessation can help set you up for success.

It’s the quintessential New Year’s resolution—and perhaps one of the hardest to tackle. But with these behavior-based tweaks, getting to (and staying at) a healthy weight can be doable.

Make this the year you finally feel rested—with some help from these top sleep researchers.

It can often feel like stress is just an accepted part of life, but that doesn’t mean it has to control your life. A few easy behavior tweaks can help set you up for calmer days. This Johnson & Johnson behavior scientist should know.

There’s no better time to kick off a wellness regimen than the new year. To help inspire you, we compiled a month-by-month guide of our top expert-backed tips for everything from combating allergies come springtime to getting better shut-eye in 2020.

Resolutions aren’t just for New Year’s Eve. Now is a great time to think about where you’d like to be this time next year. Whether you want to get healthier or propel your career forward, get started with advice from these experts.

How many times have you promised that you’ll eat better, exercise more and take better care of your health come January 1—only to abandon those resolutions before month’s end? Make 2019 the year you actually keep them with these simple strategies.