Behavior science
Quiz: How much do you know about stress and mental health?
Stress can do a number on you physically, but there are unexpected emotional and psychological costs, too. Take this quiz to learn more about the surprising effects stress has on your brain.
15 employee benefits that help make Johnson & Johnson a great company
Generous parental leave? Check. Support for mental well-being? Check. Here are some of the ways the company stands out when it comes to built-in benefits for its 150,000+ employees.
Wellness 360: 9 innovative Johnson & Johnson employee benefits for mind, body, and budget
Most people get health insurance on the job, but what about resilience training, emergency backup care for loved ones and financial coaching? These are just a few of the unique programs the company is proud to offer.
This healthcare company is determined to have the healthiest employees in the world
Johnson & Johnson is marching toward a lofty goal: help 100,000+ employees be at their personal best when it comes to their health and well-being by 2020. Here’s how it’s getting the job done.
New year, new healthy habits: 5 science-backed ways to quit smoking in 2020
Kicking smoking can be tough, but these five tips from a behavioral expert who specializes in smoking cessation can help set you up for success.
New year, new healthy habits: 4 science-backed ways to lose weight in 2020
It’s the quintessential New Year’s resolution—and perhaps one of the hardest to tackle. But with these behavior-based tweaks, getting to (and staying at) a healthy weight can be doable.
New year, new healthy habits: 5 expert-backed ways to get better sleep in 2023
Make this the year you finally feel rested—with some help from these top sleep researchers.
New year, new healthy habits: 4 science-backed ways to help beat stress in 2023
It can often feel like stress is just an accepted part of life, but that doesn’t mean it has to control your life. A few easy behavior tweaks can help set you up for calmer days. This Johnson & Johnson behavior scientist should know.
4 Total Wellness Resolutions for 2023 to Start Tackling Now
Resolutions aren’t just for New Year’s Eve. Now is a great time to think about where you’d like to be this time next year. Whether you want to get healthier or propel your career forward, get started with advice from these experts.
How to manage common energy pitfalls every decade of your life
All sorts of life experiences can sap your physical, mental, emotional and spiritual energy levels. As we get ready to reset our clocks for the end of daylight saving time, we spoke to energy management pros about the most common life-stage stamina suckers and how to overcome them.